Causes may include high arches or flat feet, wearing high heeled shoes on a regular basis often causes a spur on the back of the heel bone. The best treatment is extra padding to reduce pressure and wearing shoes that do not place excessive pressure on the heels. In some cases, the spurs must be surgically removed. The ones listed here are only some of the possible causes of painful heels. Regardless of the underlying cause of your heel pain , it is not something that you should ignore. Making the changes suggested above is a good start, but if the pains persist or worsen, you should consult a podiatrist. Particularly individuals who are overweight, or who undergo strenuous physical activities. People who build constant use of their feet (i.e. climbing, running, walking) and women who usually wear high heels are the standard victims of this type of condition. Accurate diagnosis of symptoms of your heel pain is very important for you to be in a position to get the correct quite treatment for your problem. Here is some very important data to grasp about heel pain, so that you recognize the common causes, as well as symptoms and treatment. Folks that suffer from this condition expertise heel pain once long hours of walking or standing. It must be noted that these tissues are damaged on a daily basis, as we carry out our routine walking activities and actions. But each night as we sleep, these tissues are repaired and regenerated by the body. When the healing process is unable to carry out enough repairs to compensate for the damage, it ends up in the feeling of immense and continuous pain in the heels. For some people this can be a very painful sensation, and for them exercises are absolutely critical for strengthening up the tissues in the heel, in order to avoid this condition. Heel pain can have many causes but the vast majority is caused by plantar fasciitis. Plantar means, "bottom of the foot." Fascia is a ligament or "bundle" of ligaments. The plantar fascia is the thick ligament that helps to hold up the foot and provide spring in our step. Plantar fasciitis can be acute, that is, as simple strain of the ligament but often is chronic, hanging on for months if not years. Why does that happen? The answer is poor foot mechanics, the foot sinking down too far alllowing the plantar fascia to overstretch with each step taken. We believe there are four major problems with our heels that cause ninety percent of all heel pain. Each one has either a different location or onset of pain. By determining the exact location of the pain and when in the day the pain is the worst, we can usually diagnose the problem with a high level of accuracy. At home you can again apply ice after any exercise or prolonged walking. Take aspirin, Motrin or Aleve as directed. Protecting your heel is essential. This is done by wearing shoes with soft insoles and putting something soft in your shoes. Going barefoot around the house makes this condition worse. If a bony prominence is suspected as the cause of tarsal tunnel syndrome, the podiatrist may request X-ray imaging of the foot and ankle. For soft tissue masses or increase tendon size/swelling, MRIs may be requested as well. Ultrasound may also be utilized to determine the tibial nerve split or tendon pathology. If vein enlargement is suspected, the podiatrist may use a tourniquet wrapped above the tarsal tunnel to increase fluid accumulation in the veins. Other studies that may be ordered to study the function of the tibial nerve are nerve conduction studies or electromyography. The human foot is made up of 26 bones and any complications occurring in the foot and heel in particular require immediate medical attention. The psychological effects of immobility should not be underestimated and so orthopaedists and podiatrists suggest various appliances in addition to conventional medicines for speedy recovery. The therapist practiced a bodywork called reflexology, which activates the nerve endings of the foot to increase the blood supply to the nerves. There are 7, 200 nerve endings in each foot that correspond with the entire body. After I applied all of these healing suggestions, including water exercise and yoga classes, I finally found relief. Chest pain may appear suddenly at any time. Try to ignore at first, but your chest pain has you scared and worried. Chest pain is one of the most common causes of application for emergency medical assistance. All medical emergency room doctors Every year evaluate and treat millions of people with chest pain. In anterior chest ,usually sharply localized.may be brief and darting or a persistent dull ache.Can be reproduced by pressure on costochondral and /or chondrosternal junctions.In Tietze's syndrome ( costochondritis ) ,joints are swollen ,red , and tender. Applying an ice pack to the inflammation can also help reduce the amount of swelling and help with pain management. Gout is a common type of arthritis characterized by sudden attacksof burning pain, reddening, swelling and warm/heat felt from the affected area.About 50% of gout cases affect the big toe, though it can also affects otherjoints like the ankle, this areas are a major concern since ankle or heel pain Family Foot and Leg Center in Naples, FL offers holisticapproaches on treating gouty arthritis involving the big toe or ankle. ContactDr. Kevin Lam at (239) 430-3668 for more details. J.T Coach loves contributing articles on the many causes and treatments on health. With the many treatment options available today, patient education is the key to making the right healthcare decisions. Sit with your back against a chair, head and shoulders upright. Extend your knees straight, with toes up. Note the degree of “stretch” in the back of your legs. Then, slump your head and shoulders. Any increase in stretch sensation is nerve tension from tensing the nerve at the head and neck. Real, actual soft tissue plantar pain will heal rapidly, given correct doses of the treatments above. Those who do not respond to that approach likely have a joint or nerve issue. The two treatment approaches to joint pain in the foot include full restoration of joint range of motion and symmetrical loading.